Louis Blues remain at the top spot of the TSN.ca NHL Power Rankings,
Publicado: Vie, 08 Dic 2017, 07:56
This week had a major upside to it. Serge Ibaka Jersey . A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Toronto Raptors Jerseys . Mika Zibanejad and Jason Spezza scored in the shootout to lead the Ottawa Senators to a 2-1 victory over Nashville on Saturday night. Delon Wright Jersey . The team also announced Tuesday that the Braves will wear a commemorative patch on the right sleeve during the season. The patch, shaped like home plate, carries the number 715, Aarons autograph and a "40th Anniversary" banner. http://www.nbaraptorsonline.com/Authentic-OG-Anunoby-Raptors-Jersey/ . Dallas also Monday recalled defenceman Aaron Rome from his conditioning assignment with the Texas Stars of the American Hockey League and assigned goaltender Jack Campbell to the AHL squad.The St. Louis Blues remain at the top spot of the TSN.ca NHL Power Rankings, holding off the Chicago Blackhawks in both the rankings and the Central Division standings. The Minnesota Wild have continued their rise in the rankings, both by getting healthier and adding left winger Matt Moulson at the trade deadline. The Wild are up to 11, when they were ranked 20th prior to the Olympics. Even with an injury to starting goaltender Kari Lehtonen, the Dallas Stars have moved from 16 to 13, following the lead of centre Tyler Seguin, who is up to fifth in the NHL scoring race. The Toronto Maple Leafs and Washington Capitals each climbed three spots, to 17 and 18, respectively; the Leafs with one regulation loss in the past seven and the Capitals with some decent additions to the lineup, with goaltender Jaroslav Halak and left winger Dustin Penner added at the trade deadline as well as top prospect Evgeny Kuznetsov arriving from the KHL. It comes as no shock that the Montreal Canadiens miss injured goaltender Carey Price, but they havent recorded a regulation win ssince Price last started, a span of seven games. Jonas Valanciunas Jersey. So, even with the addition of Thomas Vanek, the Habs fall from nine to 14. Four wins in five games would normally be just fine for the Columbus Blue Jackets, but they are missing half of their defence corps due to injuries at the moment, which results in a fall from 11 to 16. The Winnipeg Jets have one regulation win in the past seven games and lost rookie centre Mark Scheifele to a knee injury, which knocks the Jets from 14 to 19. Among the rest of the Canadian teams, The Vancouver Canucks are down from 22 to 23 after dealing Roberto Luongo to Florida, the Ottawa Senators are also down a spot with left winger Clarke MacArthur sidelined. The Edmonton Oilers continue at 26, one spot ahead of the Calgary Flames. Both teams have respectable recent records, but they have created some big holes and moved out some productive players. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. 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